Crystals for Sleep: 10 Stones for Better Sleep, Nightmares, Insomnia and More

We’ve all been there: we wake up in the middle of the night to a mind that’s racing, running through tomorrow’s to–do list, replaying something that happened in the past or worrying about what may or may not happen in the future. It’s estimated that between 40 and 60 million Americans experience some kind of occasional or chronic sleep disorder or sleep deprivation. For every one of us, there’s a different reason: age, stress, hormonal changes, our environment, even periods of heightened anxiety or anticipation. One of the most productive and restorative functions that our bodies perform happens when we are at rest or asleep. We know the more we can relax, the easier it is to sleep. And the better we sleep, the better we perform during our waking hours. Physically, we have more energy. Mentally, we are more focused and clear-minded. And, emotionally we are happier and have greater balance in our lives.

So, how do we ensure that ever-coveted good night’s sleep? By following these rituals and physically utilizing specific crystals that help with sleep, you can channel the natural powers of the Earth and, ultimately, fully connect with your inner self. This allows you to tether your energy and quiet your mind so you become grounded and fully present in the moment. Once you are calm and relaxed, your sleep patterns can recalibrate and resume an optimal rhythm. Then, just allow yourself to surrender and drift off…